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EMDR Therapy and Intensives in Washington State
Helping women feel calm, clear, and connected—through expert trauma care that meets you where you are.
From Stuck to Steady
The patterns that once kept you safe are now holding you back. Together, we’ll uncover what’s keeping you stuck, rewrite the stories that no longer serve you, and help you step into a life filled with confidence, connection, and clarity.
At Together We Rose Therapy, I offer EMDR and trauma-informed care to help you process what’s holding you back and reconnect with the strongest, truest version of you.
How I Can Help
Weekly Trauma Therapy: EMDR and somatic therapy to process trauma, reduce anxiety, and rebuild self-trust—one session at a time.
EMDR Intensives: A deeper dive in a shorter timeframe. Designed for those needing fast traction or preferring focused healing.
Online Therapy for WA Residents: Convenient and secure telehealth therapy for individuals across Washington state.
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My Specialties
EMDR
Whether you’re navigating trauma, burnout, phobias, night terrors, first-responder-related stress, or even performance anxiety, EMDR offers a way forward.
EMDR Intensives
An EMDR intensive is a series of extended therapy sessions—typically 3-6 hours/day—offered over one or more days.
Toxic Relationships
Toxic relationships can leave you feeling stuck, anxious, and disconnected from yourself. Therapy helps you recognize harmful patterns, set boundaries, and regain confidence.
Anxiety Therapy
Anxiety can feel overwhelming, but you don’t have to face it alone. Therapy helps calm your mind, ease worry, and give you tools to feel more in control.
Hi, I’m Emily.
Before I was a trauma therapist, I was a person rebuilding her own life. Like many of my clients, I’ve had to work through loss, self-doubt, and long-standing emotional wounds. That personal experience shapes how I show up in therapy: not as someone with all the answers, but as someone who knows the path because I’ve walked it too.
My approach is compassionate, direct, and grounded in evidence-based trauma treatment. I’m trained in EMDR, somatic therapies, and mindfulness-based techniques, and I specialize in helping women who are successful on the outside but struggling within.
Licensed Mental Health Counselor (LMHC, WA)
Certified in EMDR Therapy
Trained in Somatic and Nervous System-Informed Approaches
What happened does not define you
The story you tell yourself can change. If you’re ready to stop feeling stuck and start living fully, you ‘re in the right place—I’m here to walk with you.
